Self Empowerment

through

Questioning Everything & Living From Your Soul

You Are What Your Food Ate

Everything We've Been Taught

about Healty Food Is Wrong

"Let food be thy medicine, and medicine be thy food."

Hippocrates, the father of medicine

The low-fat diet of the past 40 years is making us fatter and killing us.  

As we demonized fat we added sugar, processed carbs, and grains,

which all become sugar quickly in our body giving rise to our epidemic obesity and diseases.  

 

Also contributing to our health decline and weight gain is

our conventional, industrial American food that is contaminated with...

 

     petroleum fertilizers,

     pesticides,

     herbicides,

     antibiotics,

     growth hormones,

     GMOs (genetically modified organisms) &

     other Frankenfoods.  

 

In short, man-engineered foods since the 1960s are toxic to our bodies and making us fat and sick.

We live in a food jungle in America and it's very difficult to know what is healthy to eat and what is not.  Should we eat low-Fat or low-carb or vegetarian or vegan or low-glycemic (sugar load)?

 

What if all those were wrong choices because they all come from a broken food paradigm that divides foods by fats, carbs, and proteins and says all calories are equal in our body. 

 

But what if we questioned this paradigm and divided all calories, fats, carbs, and proteins by what is toxic in our body and what is healthy and medicinal?

Food can kill us slowly or it can cure us fast.

 

We need to know what's in our food,

what it has been treated with, and

what it ate because...

 

You Are What Your Food Ate.

Everything we need to know about whatfoods are toxic to us and 

what foods are healthy and medicinal for us to eat for our body, brain,

and heart's health is simplified above on one-page.

Jimmy created two YouTube videos to explain this chart, which is based on the most recent nutritional & scientific findings by America's leading doctors and experts.

In Video 1 (below) everything we need to know about "Clean Food Nutrition" and being a CleanFoodetarian is explained.

In Video 2 (below) the "Eat Clean, Get Healthy" chart is explained.

 

Toxic carbs, proteins, and fats are divided from healthy, medicinal carbs, proteins, and fats. 

 

We need to see our food this way because 70% of the Standard American Diet is comprised of unnatural, industrial, processed foods that are toxic to us, which lead to

our chronic obesity, compromised immune systems, and ever increasing diseases.   

Our healthy bodies evolved eating Mother Nature's food:

 

fresh organic vegetables & fruits,

grass-fed beef & dairy,

free-range chicken & eggs,

 wild-caught fish,

wild game, and

healthy saturated fats from these sources,

along with moving our bodies 8-10 hours a day.  

 

There is no science proving that clean fat & cholesterol are bad for us or cause heart disease.  

Rather, they are essential for our body, brain, and heart's health and repair.

Food can kill us slowly or it can cure us fast.

 

We need to know what's in our food,

what it has been treated with, and

what it ate because...

 

You Are What Your Food Ate.

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